They say you are what you eat, and I hope we can all soon say we're healthy.

Eating right can never be a diet . It's a lifestyle and it's not easy. But we all want to live long and look good. So put on your nike's and run with me to your dream body!
Love Jaz

My Body, My food,My mind, My life


From Hong Kong to Ferguson: Justice now! Freedom now! Democracy now! Human rights now! Peace now! Equality now!




(Source: bigboi)

(Source: sandandglass, via sterlingsea)



(Source: nya-kin, via blackgirlsrpretty2)

"I have no mercy or compassion in me for a society that will crush people, and then penalise them for not being able to stand up under the weight."
The Autobiography of Malcolm X, 1966 (via svartkrieg)

[As] long as the white man sent you to Korea, you bled. He sent you to Germany, you bled. He sent you to the South Pacific to fight the Japanese, you bled. You bleed for white people. But when it comes time to seeing your own churches being bombed and little black girls be murdered, you haven’t got no blood.

You bleed when the white man says bleed; you bite when the white man says bite; and you bark when the white man says bark. I hate to say this about us, but it’s true. How are you going to be nonviolent in Mississippi, as violent as you were in Korea? How can you justify being nonviolent in Mississippi and Alabama, when your churches are being bombed, and your little girls are being murdered, and at the same time you’re going to be violent with Hitler, and Tojo, and somebody else that you don’t even know?

If violence is wrong in America, violence is wrong abroad. If it’s wrong to be violent defending black women and black children and black babies and black men, then it’s wrong for America to draft us and make us violent abroad in defense of her. And if it is right for America to draft us, and teach us how to be violent in defense of her, then it is right for you and me to do whatever is necessary to defend our own people right here in this country.


Malcom X, “Message to the Grass Roots,” Detroit, MI November 10, 1963 

In memory of yesterday’s 50th anniversary of this speech.

(via owning-my-truth)

Describe yourself on anon and I’ll say if I’d date you.





Extra points if I can’t guess who you are

yessss let’s do this!! i kinda wanna get to know my followers’ demographics too lmao

Come on let’s play guys.

Yes let’s

(Source: br0nnau)


Final practice on 300HR training at the Tribe mountain retreat centre in Austria this year.  A great shala in natural surroundings, living together in a communal setting.
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ॐ☯The Art of Yoga☯ॐ